I am not sure how I managed not to post here, but I did brave the scales on Wednesday, and I am 4lbs down and another 9 inches, so that is a total of 20.2 lbs and 34.5" which i am thrilled with, considering I had the cold at the start of this 30 day's and have been having a bit of alcohol and eaten out a bit. So I am now back on track, and enjoying my shakes and focused on the end of the month.
I am exercising more this month, and have managed to run as well, which is GREAT. That is with a great big thanks to South Austin Pilates, who have been working with me on my knees and building up the muscles that I had damaged. I love to run, and have missed it. I am hoping to be running the Disney half marathon in CA on August 31st, with a couple of friends, so watch this space and lets see if the knee holds up. I know my spirit will and I am confident my weight will reduce.
I have started putting recipes on this blog, and will keep adding to them. I hope you enjoy them as much as I do. I will break them down into categories, but if you would like them in extra sub-sections just ask, and I am happy to consider that.
I am trying the sleep and brain boost system as well this month, just started it two nights ago, so will let you know how that goes, and I have the body and hand hydrating cream. I am loving that at the moment, and will try the rest of the range as I need to replace my own face cream range. It is all organic and smells delightful. I can not say yet how well it works, as I have not used it, but I am happy to try it. Those who have used it are very pleased, so I am looking forward to my current creams being finished.
have a good weekend everybody. i will be thinking of you.
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